Thursday, May 5, 2011
Allowances
Allow yourself to heal--
steal back that small part
of you
that once
was big.
That part
thrown into
waiting wind
while holding sins as though they were true.
There's no truth
but You--
the all of the All.
There's never been,
Illusory is the smallness.
Know your grace.
Hold it close.
Release the rest.
Let go.
The gifts this life reveals
surpass the grandest vision
one can hold.
Put out your hands.
Allow yourself to heal.
-Jayme
Tuesday, May 3, 2011
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us.
We ask ourselves, who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be? You are a child of God. Your playing small doesn't serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you.
We are all meant to shine, as children do. We are born to make manifest the glory of God that is within us. It's not just in some of us, it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same.
As we are liberated from our own fear, our presence automatically liberates others.”
-Marianne Williamson
Monday, May 2, 2011
Invitation
Find a path
and run.
Limbs shifting,
swiftly kicked back
mud,
thrust to past--
the last of it to be seen.
At last,
breathe,
be free.
Run like the mighty wind,
with a vigor
as yet, unknown.
That path
laid out
smooth to the touch,
and clean,
need not be seen
to be.
When the urge comes...
Run.
-Jayme
Sunday, May 1, 2011
"We are in the Mind Inexhaustible. The Infinite never rests on Its laurels. It never stops creating for a moment. It expects us to do the same. It expects us to be fully alive, using our curiosity to feed new ideas into our consciousness. God never made a dull person. It never created an average person. It never created a satisfied person. We are a becoming people. We are a growth people. We are expanding people. We are made in the image and likeness of an Infinite Thinker forever thinking the new in an atmosphere of love or givingness. This Thinker never retreats within Itself, never ceases to be Itself. Always, Its action in us is constant, seeking expression by means of us. Knowing ourselves aright, we fulfill ourselves by being ourselves at the highest level of progressive expansion possible. Right ideas are seeds that produce a thousand-fold from within themselves in our consciousness, and the resulting multiplications in turn produce the more to be accepted, assimilated, circulated and expressed. This is the heaven process of mind, always available, always waiting for our realization of it."~Raymond Charles Barker
Wednesday, April 27, 2011
New Life
Spring has arrived. There is so much physical beauty to observe during this time. Blossoming cherry trees (a personal favorite), flowers opening and bursting with color, insects emerging from the depths of the recent cold, hard ground, and plants poking through the dirt, anticipating their rebirth in the natural world.
This beauty is inspiring to see every day, as we walk through spaces that amazingly looked so barren only a few short months ago. What a miracle, and such a gift. Transformation is occurring.
The miracle is that not only is this transformation present in the natural world, but almost every person that you talk to during this time is undergoing their own transformation in some way.
Many people take on spring cleaning during this time. I can relate to and appreciate the literal role that spring cleaning has in our lives. Clearing clutter away, dusting corners and crevices, washing windows, sweeping out garages. This provides such pleasure; however, what is really happening during spring cleaning?
It provides organization.
It provides calm energy.
It provides peace.
It provides relaxation.
It provides space.
Space to create new thoughts, new inspiration, new possibilities.
When gardening, you create a plan in choosing the annual flowers that you put in your flowerbeds. Merely moving the petunias to the left side of the bed instead of the right and changing the location of the geraniums will transform the way it looks. The area will be experienced completely differently this year.
This is the time to create a new plan for you. Something that could only happen here. . . something that could only happen now, in this perfect time.
How will you fill the new space? What inspires you? What new possibilities will you create in your spirituality, your creativity, your career, your health, your relationships? How will you experience life differently this year?
How will YOU transform?
Sunday, April 24, 2011
Granted
Place all trust in sunrise.
Eyes have seen,
countless times,
a pitch black sky
fill with light.
Each time,
taken for granted
not the light,
but trust.
For, nothing says sun’s light returns
again and again
for sure.
The future holds no proof…
only the truth of Perfection,
the Law in which
All is grounded.
A wish is granted,
to Be.
The only way to see
for sure
is sunlight.
-Jayme
Monday, April 18, 2011
Saving's Grace
A picket fence
Open to a green pasture.We run—
chins raised to the sun,arms wide and back.
Then, fall to our knees and breathe.
The day is rose-petal soft
and blurred.
You look to me to say a few careful words.
As I roll, skin tickled arm to arm by whisps of grass, nearly dry,
the very back of my head holds still,
nestled in a slight dip in the earth.
I look up at your silhouette, overtaken by the avalanche of light
tumbling from above.
I hear. I know.
Then close my eyes and drift away.
Rainy days are saved for careful words.
Silence is perfection.
-Jayme
Wednesday, April 13, 2011
Tuesday, April 12, 2011
Have Faith
Thoughts are things.
Woven and bound on looms,
their structure moves from straw to gold
with a shift--
a switch so quick
a lightning flash
inches past.
All it takes
for the ground below to tremble
and shake one's foundation...
Faith.
-Jayme
Woven and bound on looms,
their structure moves from straw to gold
with a shift--
a switch so quick
a lightning flash
inches past.
All it takes
for the ground below to tremble
and shake one's foundation...
Faith.
-Jayme
Wise Words
Any mother that you talk to has been there. . .
There the 2 year old stands, pointing her finger at their stuffed animal in the corner saying in a stern voice, “You need to sit in time out. That wasn’t a good choice so you will stay here until I come and get you.”
You cringe upon hearing this. “Where did she get that from?” you ask yourself, surprised that toddler, who was once of pure innocence nursing from you, could sound so angry, it sent chills down your spine. Then it hits you like a ton of bricks. . .
“Is that how I sound?” you think to yourself, embarrassed.
You try to give yourself a break. “No, it couldn’t be. . .she must have heard that at the playground.” But then a thought creeps into your head that you wish would creep right back out. “Wow, how many times have I really said that exact thing to her?”
It’s happened. Shocked, you realize that you have become one of those mothers. The kind you would meet before you had children and then would say to yourself, “That will never be me.”
I heard a story one time from a mother who told me that one day when they were traveling in the car, her toddler was talking on a pretend cell phone. This mother was thoroughly entertained and laughed, thinking it was so cute how the inflection in her daughter’s voice mirrored that of her own voice. All of a sudden, she was in disbelief at what she heard the daughter say. . .
“Oh sh--, hold on, that’s the other line.”
Our words are powerful. What we give away to our children will always come back to us.
Here’s the good news about this overwhelming thought. . .it can work the opposite way too. Recently, a miracle happened in my house.
When my son turned 3, my daughter was about 6 months old. Not only was it a challenge to be going through the toddler years with him while having an infant , but we had also moved across the country to the New York Metropolitan area from the Midwest just two months before. You can imagine the stress our family was under, especially for me as a stay at home mother who had to say goodbye to my strong support system of wonderful friends and family in Ohio.
Needless to say, it was a tough transition for my son as well. He and I went through many difficult days of bickering and temper tantrums (he and I both). I am the first one to admit that my mothering skills during this time were certainly less than desirable. Often times my “techniques” would consist of yelling, crying fits of my own, angry words, or just sheer misery. However, one thing I always did, after my son and I had gotten past whatever difficult moment we were in, I would always hug him and tell him how much I loved him. Then I would say, “Even when we are mad at each other, I still love you. That will never change.”
Three years later, I have happily transitioned into my new life in New York. I have a support system of amazing friends, great family members, and I enjoy pursuing other interests, like writing, in addition to my role as a stay at home mom. My son is in kindergarten in a wonderful school which is a beautiful representation of our values as a family. As a woman, a wife, and a mom, I feel stronger than I have ever felt. All of these things, in addition to learning more effective and inspiring parenting techniques along the way, have helped me to create a very calm, peaceful, and safe environment for my children. Although they happen from time to time, I feel blessed that the “out of control” moments with my children are few and far between.
The other day, when we were getting ready to read books at bedtime, my son had tried to crawl on the other side of me which almost landed him on top of my daughter. I reacted quickly, saying very sternly to him, coupled with a not-so-nice look, “What are you doing? You could have really hurt her!” When I saw his face drop, I realized I had misunderstood.
“Oh”, I said, having figured it out. “You usually lay on the other side of me, right?” suddenly remembering that he was a creature of habit, and would always assume his side of the bed during books would stay the same night after night.
He nodded shyly. I said, “You were just trying to get to your normal spot. I see. I apologize; I didn’t realize what you were doing. I’m sorry I spoke to you that way.”
He looked at me, his eyes bright. He said in the sweetest voice, “That’s okay, Mommy. Even when we are mad at each other, I always love you.”
Tears spilled down my face. I was elated at the idea that he hadn’t forgotten those words and that he had shown me that he would carry them through to future life lessons.
Our words are powerful.
Choose them wisely.
- Amy
Sunday, April 10, 2011
The Present
A trip.
About an hour.
Patchwork green fields
rising and dipping into the horizon.
We take it in.
Dream for a moment
Of a life
Free.
Quiet mornings wrapped in farmland.
Thick mist.
Cornfields kissed by drops of dew.
And you—
Perhaps more than I
Want to run off
To such a place.
Your mind’s eye holds visions
Of perfection.
Still solitude.
No hurry.
Little do you know—
Nor I…
Displeasure is in the mind of the beholder.
Not in lines we choose to ride.
Back and forth.
Work and school.
Home again.
Day in.
Out.
Just as—
What we think we want
Is not just
In open air.
Drifting for miles
Without obstruction
Over patchwork fields.
Rather—
In each mindful breath.
In just this
Moment.
Moment.
Regardless of what or where,
The present is the gift we give
To ourselves.
-Jayme
Tuesday, April 5, 2011
Freedom Without Socks
The other day, my husband was vacuuming the house. Although he’s usually willing to help when he can, there is rarely time in his schedule for him to be picking up household appliances. Brian is an engineer and loves to work with his hands, so when there is a problem with a machine, he can’t help but take it apart to figure out why it isn’t operating at optimal potential.
So when the Dyson wasn’t working for him, he took it apart and said to me, “Well maybe it’s this large sock that’s stuck inside of it that’s the problem!” I couldn’t help but laugh.
Brian and I are so different in so many ways. I’ve had that Dyson for 8 years and I have yet to attempt to take it apart, even when it wasn’t working. My solution the few times it was acting a little funny? The old computer standby. . .turn it off for a few minutes and back on again. I wondered if he hadn’t vacuumed that day if I would have ever discovered that sock.
After he removed it, the vacuum worked with more power than it had in a long time.
I got to thinking about humans and how we let things get clogged as well. There are so many things that get in our way of who we truly are in our lives. In humans, our “socks” are things like negative thoughts, addictive habits (too much TV, alcohol, food, etc.), self-doubt, worry, lack of sleep, or spending time with people that drain your energy. How can you possibly be the best expression of who you are if you are saying to yourself, “I can’t do it!” when you are presented with a new opportunity, or you are drinking six glasses of wine at night so that you can feel “calm”, or you are constantly thinking about all the things that can go wrong in your child’s day as soon as they get on the school bus?
Possibility becomes impossibility. . .
Ponder this question. . .what would my life be like if I remove the “socks?” What would it be like if I spent quiet time with myself instead of listening to my neighbor complain for an hour everyday? Who could I be if I drank water today instead of 5 cups of coffee? What’s possible in my relationship if I talked to my spouse instead of watching a trashy reality show before bed? How could I make a difference in the world? What could I contribute? What wonderful things would be attracted into my life?
If you remove those layers that cover up the true you, everything becomes possible. The power that is unleashed when you are closer to your authentic self is exponential. Goals get achieved faster, dreams that were thought of far into the future manifest now, relationships get more passionate, life feels serene.
The time is now.
Live free.
- Amy
Sunday, April 3, 2011
TWO
A son so bright,
fire's light seems frail--
shrinks back,
far from sight.
And, a daughter,
grounded as an oak.
Time froze
when first, it saw her.
Two.
I say the word...
let it permeate my skin,
seep deep,
deep within,
'till my bones,
gripped by its meaning,
firm up.
Gain that much more strength--
laugh off the faintest notion
they could break.
There is no break
from two.
No thought,
or action--
lure
or inclination,
for which, I would forsake
the growing strength
at home in this temple...
all for two.
For now.
Months on,
maybe more.
This strength,
they informed me of
when, twice, they came
through,
hours of rhythmic pain.
And I stayed
clear--
of sound mind,
amazed.
Two, for whom there is no "too much".
Two,
for whom,
by whom,
I stand changed.
-Jayme
Typical Morning Conversation
ME: I want to workout.
me: You don’t have time.
ME: I have to make the time. Working out makes me feel good.
me: You’re crazy, you don‘t have time to exercise. You have way too much to do, and not enough time to do it in. What about the laundry?
ME: Forget about what I have to do. Exercise gives me more energy, which results in doing things more efficiently. So either my things will get complete anyway, or I will better prioritize my tasks and the things that really don’t need to get done, won’t. Exercise gives me the ability to create time.
me: You don’t have the energy to work out. You’re too tired all the time. You never want to get up early in the morning; you would rather sleep.
ME: The more I exercise, the more energy I will create. Eventually exercise will not be a choice, it will be what my body craves everyday. It will be the energy level for which my body will not settle for less.
me: You have too much on your mind to exercise. You won’t be able to focus on creating a workout routine because you have too many things to think about and deal with.
ME: Exercise is a way to a more focused mind. When I exercise, I think more clearly and more succinctly. Exercise helps me dissolve the thought layers that weigh me down and don’t serve me. The negative thoughts have no power when I exercise.
me: You don’t enjoy running on the treadmill. You’ll be miserable.
ME: While I certainly don’t admit to loving running, I know it doesn’t matter what exercise I do. I listen to empowering books while I am on the treadmill, and time melts away quickly. My mind opens to new possibilities for my life. I complete my run and feel energized, powerful, and free.
Free of weight. . .
Free of toxic thoughts. . .
Free of limits. . .
Free of body. . .
Just ME.
-Amy
me: You don’t have time.
ME: I have to make the time. Working out makes me feel good.
me: You’re crazy, you don‘t have time to exercise. You have way too much to do, and not enough time to do it in. What about the laundry?
ME: Forget about what I have to do. Exercise gives me more energy, which results in doing things more efficiently. So either my things will get complete anyway, or I will better prioritize my tasks and the things that really don’t need to get done, won’t. Exercise gives me the ability to create time.
me: You don’t have the energy to work out. You’re too tired all the time. You never want to get up early in the morning; you would rather sleep.
ME: The more I exercise, the more energy I will create. Eventually exercise will not be a choice, it will be what my body craves everyday. It will be the energy level for which my body will not settle for less.
me: You have too much on your mind to exercise. You won’t be able to focus on creating a workout routine because you have too many things to think about and deal with.
ME: Exercise is a way to a more focused mind. When I exercise, I think more clearly and more succinctly. Exercise helps me dissolve the thought layers that weigh me down and don’t serve me. The negative thoughts have no power when I exercise.
me: You don’t enjoy running on the treadmill. You’ll be miserable.
ME: While I certainly don’t admit to loving running, I know it doesn’t matter what exercise I do. I listen to empowering books while I am on the treadmill, and time melts away quickly. My mind opens to new possibilities for my life. I complete my run and feel energized, powerful, and free.
Free of weight. . .
Free of toxic thoughts. . .
Free of limits. . .
Free of body. . .
Just ME.
-Amy
Tuesday, March 29, 2011
Come to Light
Inches of skin, shed.
Left in dust.
What remains,
onward, flows--
Cleansed and new.
Smooth.
To go into Light,
Holy brightness--
to bask in the soothing warmth of Life,
no need for thick skin.
Rather, transparent and thin
so that all from within can show through.
The power of clarity,
duality,
transparency...
embrace it all.
Place it all on display
for those who choose, to take.
Or, if so desire, walk away.-Jayme
Saturday, March 26, 2011
And...Scene
Two questions I can't quite shake--
They alternate:
Have I made a big mistake,
Or, am I the one who's mistaken?
What I'd taken was rightfully mine.
At least according to scenes I'd seen play out,
at dinner time,
on car rides,
when the phone line was tied up far too late in the night.
They played like card games in a crowded casino.
Like a broken record,
as they'd say I sounded
when I spoke
my mind.
So I learned to stay quiet.
To stay.
Then I found my own scenes to play
and play.
The back and forth,
mind-numbing pain
and sweet love.
Softness in the refrain.
Back again for more of the same.
I'd say it was wrong,
demand change,
desperately claim strength.
But those scenes I'd seen play out
were mine.
They were mine.
Again and again,
I stepped up,
handed in my line-up for the game.
Choices I made...
Did I make a mistake?
Or, am I the one who's mistaken?
-Jayme
Perspective
Just a moment to take in the way it feels...
75 degrees.
Not a cloud.
Firmly planted on a well-worn hammock.
Just enough shade to feel the sun,
but not its heat.
Nowhere to be, but here.
And, I have to remind myself--
gratefully accept the gift when it's given.
-Jayme
75 degrees.
Not a cloud.
Firmly planted on a well-worn hammock.
Just enough shade to feel the sun,
but not its heat.
Nowhere to be, but here.
And, I have to remind myself--
gratefully accept the gift when it's given.
-Jayme
Thursday, March 17, 2011
Out to See
The sailor knows not why the wind blows,
nor when.
He simply tends to that which
requires his attention.
He mentions not the beastly waves,
nor days he feared
he lost his way.
A quiet soul out in the
vast ocean--
not a sight to behold
but the ship his task is to control.
Immeasurable crests of blue.
Specks of gold.
Alone,
amidst the cunning sea,
he lives a dream.
For all the angry storms,
pitch-black nights he has seen...
and survived,
he trusts the sea that has gifted him sight.
What he knows?
He's free.
-Jayme
nor when.
He simply tends to that which
requires his attention.
He mentions not the beastly waves,
nor days he feared
he lost his way.
A quiet soul out in the
vast ocean--
not a sight to behold
but the ship his task is to control.
Immeasurable crests of blue.
Specks of gold.
Alone,
amidst the cunning sea,
he lives a dream.
For all the angry storms,
pitch-black nights he has seen...
and survived,
he trusts the sea that has gifted him sight.
What he knows?
He's free.
-Jayme
Sunday, March 13, 2011
This Life
For what, is it meant?
Bent at will, is it?
Shifted on a whim?
Tossed about by random acts of circumstance?
To take a chance,
the hope of luck's gentle greeting?
Is this Life devoid of meaning,
to cease in darkness...
far too fleeting?
Say no--
no to it all.
Life is the call of the Infinite
for Joy.
Life's roots run so deep,
a base, they never reach
no matter how far off they go.
Life, in all its Glory
is just that--
a fairytale story told to the heavens.
So no,
fear not--
beg not for mercy.
Be the writer of your own story.
Bask in its glorious flow.
Be what you know you are.
Be Life.
-Jayme
-Jayme
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