ME: I want to workout.
me: You don’t have time.
ME: I have to make the time. Working out makes me feel good.
me: You’re crazy, you don‘t have time to exercise. You have way too much to do, and not enough time to do it in. What about the laundry?
ME: Forget about what I have to do. Exercise gives me more energy, which results in doing things more efficiently. So either my things will get complete anyway, or I will better prioritize my tasks and the things that really don’t need to get done, won’t. Exercise gives me the ability to create time.
me: You don’t have the energy to work out. You’re too tired all the time. You never want to get up early in the morning; you would rather sleep.
ME: The more I exercise, the more energy I will create. Eventually exercise will not be a choice, it will be what my body craves everyday. It will be the energy level for which my body will not settle for less.
me: You have too much on your mind to exercise. You won’t be able to focus on creating a workout routine because you have too many things to think about and deal with.
ME: Exercise is a way to a more focused mind. When I exercise, I think more clearly and more succinctly. Exercise helps me dissolve the thought layers that weigh me down and don’t serve me. The negative thoughts have no power when I exercise.
me: You don’t enjoy running on the treadmill. You’ll be miserable.
ME: While I certainly don’t admit to loving running, I know it doesn’t matter what exercise I do. I listen to empowering books while I am on the treadmill, and time melts away quickly. My mind opens to new possibilities for my life. I complete my run and feel energized, powerful, and free.
Free of weight. . .
Free of toxic thoughts. . .
Free of limits. . .
Free of body. . .
Just ME.
-Amy
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